Now that i have a good base of about 100km / week [including 65km weekends] i am finally now hitting the track for speed and tempo workouts. Also, during the week I make one of my 10km runs a nasty hill run over at Centenial Highschool. There is a short but steep hill that after 15 reps makes one remember why no one likes doing hills.
less than 1 month from ENDURrun. Getting nervous! Or is that excitement?
chris
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