My morning run (last leg)

stephen had a great run, as did andrew. Warren also ran well but for his 11k leg said his legs felt like jello. Scott is out running now, at 8k. Working hard. No doubt will be cussing when he hands off to me though.
I've been warming up every 2k when we give water to Scott, but my diaphram muscles are cramping each time. I'll have to start off slower and ramp up the pace so I get my gut into shape.
I'm up in about 2km!

Chris Duke