28 July 2006

Massey Marathon was fun

On our way up to Temagami for our camping vacation, we stayed at Tobermory then Webwood so that I could run the Friendly Massey Marathon www.friendlymasseymarathon.com. I think it used to be called the Voyager Marathon. Patrick and family also went and he ran the half. The race weekend also has a fun run on the saturday. The race was celebrating its 30th anniversary.
We checked in at the registration at the arena. I had forgotten my water belt but fortunately there was a vendor selling running supplies and I bought one there. Loco running shoes had a display there too. The event hosted a big spaghetti dinner for everyone, a great $5 deal.
The Warren Legaults and us stayed at a great B&B [they were moving, we were last customers] and it was nice to use their pool since it was really hot and humid outside. We spent the evening together, wishing very much that beer was an important food for carbo loading but alas we hydrated with water.
We thought that the race start was 6:30am but had to be at the starting line at 6am. So, up at 4:30, felt very sleepy, and had a light breakfast, drink, etc. Headed to the arena to be there at 5:40am. But it was really a 6am start, so we had our shoes tied just in time for the start.
The run started out fine. It was quite humid and overcast, but at least it was not the 30C or higher that the weather reports were predicting earlier. The field was small, with about 50 running the full maybe 125 running the half. There was the usual spread between the front and end runners. I was somewhere in the front half and my pace felt quite comfortable. There was a water station every 2.5km and well stocked and staffed. The volunteers were excellent and fast at the stations. I really liked the wet sponges which i started using at around 15km. Never used them in the past, but they really cool you down. One station's water was quite cold and it was indeed more than refreshing. I had forgotten my water bottle belt so I had bought one at the little expo at the registration on saturday. I had gatoraide in it, but i never used it.
The course is a loop [did i say that above?] with two parts where you have to go out to a point and double back. I noticed that I wasn't seeing all that many people on the "double back" stretches so I was thinking I was in the faster half of the crowd.
At the end of the first loop Patrick had finished just ahead of me and he had jogged back to see me end my first lap. Very handy for me as I gave him a very sweaty shirt and tucked my bib number in my waist band. So, run, run, run. I took a couple of gels along the way and they definately gave me extra energy. The weather was getting very dark and I saw lightning. The wind picked up and was full in the face for a 8km stretch south of the river heading west. But we were in the bush and the wind didn't really play a factor except when we were really close to the river with few trees around. I had to lean into it only once I guess. The ladies and the children had woken up and met me on the course. A lot of cheering and smiles. I took off my water bottle because with such excellent water stations I didn't need the extra weight, plus it rubs my skin the wrong way.
So, at about 38km I was starting to feel rather tired, but hey, I had only 4km left. And, I hadn't even walked yet! I guess my 30-39km training runs were starting to pay off. So, at 41km the bridge was near, and so was the finish line. The gel's energy was still with me so I worked on a strong finish and saw may family as I approached the finish line. Crossed it. Emma was right there with a glass of water and did a little walk with me. Elise was happy since I was smiling when I saw her and crossed the finish line. [she gets quite anxious when i look drained and white at the end of a run]. So, I finished with a 3:28. Not too bad since I was hoping to be sub 3:45 - I really had no idea what shape I was in since I had not run any long races since last fall.
The Massey marathon is indeed friendly. Back at the arena the staff and volunteers held a huge pancake breakfast. They were giving out awards to the half marathoners. Patrick won a 3rd place prize in his division. Well done!!. Well, my sincere thanks to the workers at this event. I would strongly recommend it. It is a hike from southern Ontario, but it is beautiful up there. Plan a camping trip before or after!. I'd run it again.

Elise's camera caught a picture of a hairy primate finishing the course. My beautiful son Jacob was going to the line with me!






You can see some of my fans too [Emma and baby Isabelle].





After resting up, we went back to the bed and breakfast for a cleanup and pack up. Then headed for Temagami. Temagami camping at Finlayson Point Provincial Park. My quads were very sore for 2 days, even the third. I managed an 8km run up to the fire tower, but the steep hill was a bit of a challenge.

26 June 2006

2006 Off and running [slowly]

2006 started off quickly with several early January runs, but I developed shin splints that slowed me down for 3+ months. What a drag, as I was hoping to start off with the Mississauga and National Capital Marathons. In the process of physio, I learned about some good shin and leg exercises and the proper type of shoes I need. So, after orthodics and physio at the excellent Human Performance Centre at the University of Guelph, I got back on the roads and trails in April. Started off slowly, but now am doing well. I have been to the first two 5 Peaks.com events with running partner and family friends Patrick, Suezanne, and Elise. At Rattlesnake Point, my Emma, Jacob, and little Isabelle, and Elise Warren ran in the kids race: Emma won, Jacob paced himself well, and Issy's smile was a crowd pleaser!

So, now I am getting ready for the Friendly Massey Marathon on the 16 July, as a "training" marathon. Pat-Pat will do the half. Should be fun!
Chris.

18 October 2005

I like this chair

Jacob gave me the happy face. The one on my shirt too. The Robitailles had us over for dinner after the marathon. I really liked sitting down, but walking was a nice stretch for the legs too once in a while. The 3 children were having a great time outside playing in the huge pile of leaves they made. They were working so hard for such fun. Me, I was replentishing with a very important bottle of Monty Python beer from Black Sheep Brewery, UK [now at your better LCBOs!]. I am well recouperated and feeling good after a warm bath. Posted by Picasa

The family Warren Legault

Look at the happy campers! Patrick had a stellar day with a 3:18. But the eternal running mate won't go to Boston until I qualify. I better not let him down! His happiness hides some weary bones no doubt. What a great picture by photographer Elise R. Posted by Picasa

I think they like me.

I am so happy to see my family [anytime]. It is a really funny feeling you get finishing the 42.2km run compared to a 10km or so. I'm a little more tired and depleted - you approach the line listening for the familiar voices calling. [they usually call quite loud]. But when you cross the line, you just want to see your family, they'll walk you away, offer a drink. It is crowded and you need to move down the chute. You don't need to be finishing anymore since you've done that. You have a funny feeling of things coming down, not like curtains, but your focus and drive. Just letting yourself walk on, but so happy when the volunteers look into your face and say to put your arm on their shoulder. They are so nice and friendly. They must have been here too. Having that help gives you the time to walk straighter and to bring your senses back up again after that momentary release. Posted by Picasa

Seeing the family after the race

The Legaults and Duke cheer leaders got delayed in traffic getting to Queens Park finish line, but we finally met up. Emma was back in Guelph at the Scott Labron run. I was happy to see the family afterwards. I was a bit tired and they had my warm clothes [though it was warm in the med tent where i spend a bit of time - just a lack of balance thing]. Of course, the real hit of the event for the wee-uns is the food and drink at the end! Posted by Picasa

Waterstation break at top of Hogs Hollow, TM 2005

Getting photos are a little tricky unless you have buddy's camera! Chris is getting a bit of water at about 22km, top of Hogs Hollow at the Toronto Marathon, 16 Oct 2005. It is great running weather about 12C. The fellow in the white and green is Dave Barr, from Guelph also, who i was running with till about 30km. Posted by Picasa

Suezanne and Jabob Waiting at Toronto Marathon 2005

Suezanne looks a little chilly, but Jacob is ready with his touque! Me thinks you need little larger mitts S!. Posted by Picasa

At the Toronto Marathon 16 October 2005

At the Toronto Marathon 16 Oct 2005. Elise W. and Jacob playing in leaves at the top of Hogs Hollow. Posted by Picasa

Neat view of marathon results

It is sort of hard to assess one's results. The best way is "am I happy with it?". My first marathon, last year's TM 2004 i ran a 3:43. I had no idea what to expect and was thrilled with that. Heck, finished it, didn't you? Three weeks ago I ran the Scotia Bank Waterfront Marathon [25 September]. It was my second marathon, this course was really flat, open, not bad at all. It was good conditions. Bit humid, but then you don't get too dehydrated then. I got a nasty stomach cramp around 10km. I think i took too much power gel at once. It is really important to take a bit, plus water. Maybe I should train a bit with it first and not try anything new on the day of the race. One ought to wonder about that. Anyways, around 30km, the group i was running with started to pull away - my tummy was not helping me at all. That's okay, because it was starting to go away then and I could now worry only about beginning to feel tired. I finished in 3:35 [place: 363 official time: 3:35:40.0 km pace: 5:07 chip time [my actual]: 3:34:59.9], a 8 minute PB. Results here, go to Results Link.
So I was very happy with the Toronto marathon just 3 weeks later where I did 3:21. A really neat view of the results are here. Shows you graphically how you did. Type in Duke and click "marathon".

I now have to fight the aweful temptation I have to go to the Niagara Marathon website. It is 23rd October, but I think that is pushing it a little. Maybe this is adictive

31 October 2004

Let's Go Running!

Chris wants to create a list of places on the web where running ideas are.